Download Abductor Machine آلة Gif. Skip to main search results. These muscles include the gluteus medius and gluteus minimus.

أفضل 15 آلة تدريب | الابداع القتالي.. from www.bodybuilding.com

Follow my social media this is the standing abductor machine. Skip to main search results. Het verschil tussen deze twee machines is de beweging die je met je benen.

Should i keep up with the machines or switch to something else?

A specific leg training can strengthen the muscles in. These muscles are responsible for abducting, or moving the thigh out, and for medially rotating the thigh. Abductor and adductor machine for outer thigh presses and inner thigh squeezes. Skip to main search results.